tag:blogger.com,1999:blog-8690584155065259574.post6117836829186842848..comments2023-04-16T01:49:02.390+12:00Comments on Sisters Banded Together: Adjusting.... me and my band!Mareehttp://www.blogger.com/profile/01374052586928678596noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8690584155065259574.post-49296851081392721382010-03-13T04:01:43.612+13:002010-03-13T04:01:43.612+13:00I'm just two days from my first fill and am ha...I'm just two days from my first fill and am having the same problems. Major PB'ing yesterday morning on a few bites of quiche and that was after my two mugs of coffee. Today, I had coffee and then a protein shake as I was hungry. I don't know if anything solid will go down for lunch but I have soup anyway. I just need to learn. One doc said in his book that if you don't want to eat breakfast-don't. All these years of advice, we need to just listen to our bodies.Sandyhttps://www.blogger.com/profile/02400904095865742386noreply@blogger.comtag:blogger.com,1999:blog-8690584155065259574.post-14224556818709609902010-03-12T19:32:15.409+13:002010-03-12T19:32:15.409+13:00I have the breakfast problem too so I skip it all ...I have the breakfast problem too so I skip it all together and just have a protein shake. It gives me nutrition I need, extra potein for the day, and taste great. I know alot of people dont like them but I have found one that feels like a treat to me. I dont know if your nutrition or cal intake allows for it but it is another thought :) Plus it gives you a sorta full feeling if you need that I have something inside feeling in the morn.<br /><br />I am having do do alot of mental adjusting too! It is hard when you have sppent your whole life learning "diet rules" then having to flip it all into a new way of living. Remember to forgive yourself for your mistakes though. If you were learning to walk and you fell do you think someone should beat you up? No! thats why its called learning sweetie! *BIG HUGS* You will get it all evened out and feel amazing soon :)BanderificBeautyhttps://www.blogger.com/profile/04456542316466853565noreply@blogger.comtag:blogger.com,1999:blog-8690584155065259574.post-23663565625289442482010-03-12T18:04:34.846+13:002010-03-12T18:04:34.846+13:00It is hard getting used to a new eating routine af...It is hard getting used to a new eating routine after doing the old for so long. I'm the same - flat white in the morning and 'breakfast' is more brunch lol. The coffee is good for warming up the band for food too! Keep plugging :)THE DASH!https://www.blogger.com/profile/08658679261310931377noreply@blogger.com