I've been staying around the same weight for a month now since I recovered from the "too tight" epsiode over Easter - but as you will see, I shouldn't be surprised there has been no movement on the scales. I am pretty pleased with my overall efforts since surgery so far and have been enjoying all the positive comments from friends and acquaintances (a family friend told me last night I was looking 'skinny' - frankly I think that is taking it a bit far but it still felt good!) - so much so that I have been rewarding myself and allowing myself some extra treats every day - a bit of chocolate here, an ice cream there and an extra few slices of cheese thrown in as well. It has not got out of control and reached the weight gain stage and as Maree says it is showing me just what I will be able to do when I reach my goal and I am ready to "maintain" a healthy weight. But - right now I need to stop the extras and get back to my loss regime - I still have a way to go yet!
As I said last time I have been travelling for work a lot lately and I know I need to watch the food extras that come with that... airline meals - eaten from boredom not hunger, dessert with a work dinner, extra glasses of wine etc etc. So I am home all week this week and I have taken control again... and I've manged a few more trips to the gym as well. I'm feeling much better for it and have finally seen a very small downward movement on the scale - long may it last!
Thanks for following us on this voyage of discovery... Discovering what really makes me eat, as well as discovering my inner thin person! Great to see all of your comments, posts and progress as well... for those of you who have been "with the band" for longer than us, I would imgaine that this "extra treats" stage is not new to you... For those still to get this far - beware the little extras which will slow you down. For now - I'll keep the food treats to once a week rather than once a day!
1 week ago