We went out to dinner tonight - and I had my first real stuck episode - ouch! I was eating edamame (soy beans) and a gyoza (dumpling). I thought I was taking small bites and eating slowly but clearly not small enough or slow enough. I had pain in the centre of my chest and back - went for a walk and had my first "sliming" moment (that word makes me think of snails!) - but then felt a LOT better and was able to SLOWLY eat some small bites of chicken. So apparently this last fill is giving me some restriction! Must. Eat. Slowly. And. Take. Small. Bites.
In good news I've lost 1.2kgs since Friday - hooray! That's 13.1 kg down now since I started Optifast on 2 November.
7 hours ago