I've made a concerted effort this week to eat what I need rather than what I want -you know, use the band rather than try to eat around it. Starting with stopping my post-dinner every night chocolate treats - that's the way to plateau, isn't it! So I'm down 400 grams on my lowest, but more importantly 1.5kg down on the bounceback from that low nearly a month ago. Only 3.7 kg to goal now - and I will weigh what I did when I was 17. It's a year on Monday since I started my pre-op diet and I do not ever want to drink another Optifast again in my life - I was sooo hungry at the beginning of that diet - thank goodness it was only for a couple of weeks. And it was all worth it to read my operation notes which said I had a "nicely floppy" liver - a strange compliment but I'll take it!! I have my one year follow up with my surgeon on Friday - a week early. Had blood taken yesterday. I don't expect too many surprises as I was surprisingly healthy even at my highest weight - never had any problems with blood pressure or cholesterol or diabetes but I think all of that was in the post if I'd continued on the way I was. Anyhow, life is good - our girls went to a birthday party this morning so the darling husband I got to go to brunch together, which was great, just like the old days. I had half a serve of scrambled eggs and a piece of bacon - yum.
Hope everyone is well out in blogland.
7 hours ago