You get the idea. I went to a pump class on Monday - first time at the gym for ages and I enjoyed it. Tried not to go too hard but I have been a bit sore - am planning another class tomorrow but last night I hurt my back carrying a big box of books into my book group - stupid. I hope I feel okay tomorrow as I want to keep on with this gym thing. Once I get back into the routine I'm great at going to the gym, but it's always hard to get started again. I've taken some voltaren left over from after surgery and am trying to keep moving gently.
Anyhow, apart from that I have had a blah eating week - needing bigger meals to feel full and definitely keen on a fill when I see the nurse tomorrow. I'd like to try a .5 ml and see how I go - although I want to avoid Jenny's tight experience. But I do live and work about 5 minutes walk from the doctor's office so not a big deal if I need to go back in. We shall see...
10 months ago
Go to the gym! If your back still hurts, maybe still drive there and just do some light activity, stretching so that you're still having to go through the routine. Good luck! Sorry about your back. OUCH!
ReplyDeleteI have back issues too. Stretching works miracles. Don't be still for too long or it may stiffen up. Cute new pic BTW!
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