Very restricted

It's been ages since my last fill - sometime in June - but I keep feeling more and more restricted. Today I had a coffee, then 1/4 cup of yoghurt, another coffee and then at 1.30 I was at a lunch meeting. I felt hungry but there were only filled rolls - I ate one thin piece of ham and one small slice of cheese out of a roll - and what followed was an hour of feeling uncomfortable followed by sliming and a PB - delightful - difficult to contribute at a meeting when I was trying not to regurgitate!! Just got home and managed half a protein shake. Very strange, this unpredictable band - just hope this will have an upside of a loss - it's been over a month since my last loss and I am rather tired of this plateau.