As of today I've lost 20.3 kg since starting Optifast. I know it's only a number on the scale but YAY!! This feels good. Also some nice NSVs this week - "you've lost so much weight" from a woman I hadn't seen for a few months, along with the code "you're looking well" which I've learnt means "you've lost so much weight".
I've been a slack blogger but have been reading everyone's blogs with interest. I have nearly 6 months to go until my bandiversary now and am confident I'll be at goal by then - I'm losing an average of 2 or 3 kgs a month (even with the frustrating plateaus) and only have another 8 kgs to go!!
3 weeks ago