Me and my band

It's nearly a week since I had my last fill and it's taking me a while to get used to this new volume. This week I've been hungry at lunchtime and in the afternoon and then tight at night - tonight I ate about a 1/4 cup of chicken and 1/4 of a potato. Not sure what is going on as I can eat at lunchtime - anyway I'm not hungry but I have had an after dinner treat (frozen yoghurt last night, some chocolate tonight) and that is a bad habit - I can justify it on the basis that I hardly ate any dinner - but I know that way lies weight gain (or a plateau at least!). So here I am on record to say I am going to cut out the after dinner empty calories...you heard it here.