This Christmas I have learned that alcohol, chocolate, ice cream and potato chips are all slider foods - unfortunately they all slide past the band with no problem - that would be the reason I've stayed at about the same weight for the last 10 days,but that's better than a gain. Time to stop the treats now! Portions have been fine (still small) but the treats have been a little out of control.
Jenny and I have been to the gym a couple of times to an RPM class - ouch! Hard work but I felt very virtuous afterwards.
1 week ago